Moringa
There have been very few side effects reported but moringa seeds may possess qualities which make it unsuitable for the following people:
- Are pregnant or breastfeeding
- Have diabetes
- Have a liver condition
- Are taking blood pressure medication
- Are taking thyroid medication
Taking drugs that are substrates of the cytochrome P450 family of enzymes.
Eating too many moringa seeds may cause some digestive issues, and eating far too many of them at a time might lead to abdominal pain and dehydration.
Some people may experience tiredness, some tingling bone pain in the body and tiredness when they take moringa seeds initially. While these are normal effects, and prolonged consumption at a slow pace should nullify these, we recommend you consult a doctor if you experience adverse side effects.
Shilajit
Do not take Shilajit if you have sickle cell anaemia, hemochromatosis (too much iron in your blood), or thalassemia.
If you experience any of the following side effects, please stop taking Shilajit and consult your doctor:
- Weakness
- Headache
- Tiredness
- Stomach ache
It is possible to be allergic to Shilajit, stop taking shilajit if you develop a rash, increased heart rate, or dizziness
Lion's Mane
No human studies have examined the side effects of lion’s mane mushroom or its extract, but they appear to be very safe. No adverse effects have been seen in rats, even at high doses relative to their body weight.
However, if you are allergic or sensitive to mushrooms, then it is advised you should avoid lion’s mane, since it is a species of mushroom
Magnesium:
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Side Effects: Magnesium is generally well-tolerated, but excessive intake may lead to gastrointestinal issues or diarrhea. Follow recommended dosages and consult your healthcare provider if you experience any adverse effects.
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Interactions: Consult with your healthcare provider if you are taking medications, as magnesium may interact with certain drugs.
Usage Guidelines:
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Follow the recommended dosage instructions provided on the product packaging or as directed by your healthcare professional.
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If you are pregnant, breastfeeding, have pre-existing medical conditions, or are taking medications, consult with your healthcare provider before using these supplements.
This disclaimer is subject to change without notice and was last updated on 19/11/2023.
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